Blog posts
Learn more from RockTape
Meet our newest RockTape Ambassador, Amanda Benaim; BKin (Hons), MScPT
RockTape Ambasssador with Years of experience working with sports teams, fitness training, and providing health care services.
Using the conventional deadlift, Technical mistake #1; Preparation for the CrossFit Open, - RockTape
In the strength and conditioning world, the deadlift is a dominant exercise to develop power and explosivity. In CrossFit, you can't see it the same.
Using RockTape to protect your hands - RockTape
Protect your hands! A New video from our Ambassador and Chiropractor Ashley Worobec on how to Use Rocktape to create grips to protect your hands when doing lots of pullups...
A home recovery guide for the NHL Senators - RockTape
Make sure our athletes had home recovery so they could use to help with their discomfort until we're able to see them again.
How flossing can help with fluid management| RockTape Canada
There are many uses for RockFloss, and this particular video shows a quick demonstration on how to use the floss when addressing swelling.
Raising female athletes| If They see it, they can dream it!
Raising female athletes. Use fitness and sport as a way to gain health and friendships, mental clarity and strength, energy and joy.
Hockey players and edema management! - RockTape
Rocktape's basketweave techniques are excellent tools for edema control along with graded exercise you can assist the body in absorbing the edema quickly.
Runner's with Plantar Fascia Pain what should you do? - RockTape
Runner's with Plantar Fascia Pain what should you do? Here is a video from Rocktape Ambassador Ashley Worobec and what she recommends!
