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Reid Nelles - RockTape
DC Dr. Reid is a chiropractor whose passion is to restore and improve qualities of movement of not just the athletic population, but anyone he sees. Reid earned his Bachelor...
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Are You Training Your Planes? | Rocktape Canada|
Are You Training Your Planes? Knowing about these planes can make it easier to plan a workout, or help recover from an injury.
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Try something new everyday! Get your body moving in infinite ways!
The human body is capable of moving in infinite ways. As we get older, We tend to reduce the movements that we do find out how to get your moves...
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Ultra-OCR Man, Evan Perperis, Goes Stronger Longer - RockTape
Evan Perperis went from being a young child thinking he didn’t have any athletic ability to being an active duty member of the US Military who excels in extreme Obstacle Course...
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Living An Active Lifestyle with Type 1 Diabetes: Ben Tzeel - RockTape
I’ve been living with Type 1 Diabetes (T1D) for a long time. Over 18 years to be exact. However, I’ve refused to allow that to stop me from living an...
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The Double Life of RockTape Instructor Jen Dieter Hauser - RockTape
Meet RockTape instructor and supermom, Jen Dieter Hauser. Read up on how she balances being a full time mom, physical therapist, RockTape instructor, and 4 time CrossFit Games athlete. She...
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11 Awkward Moments Every Chiropractor Will Understand - RockTape
Being a doctor of chiropractic is great fun, but sometimes things get a little… awkward. Here are 11 really awkward moments (in no particular order because they all stink) every...
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Treating Popular Diving Injuries with RockTape - RockTape
Competitive divers are equal part acrobat, physicist, and daredevil. Unfortunately, this combination creates a variety of injuries – similar to common gymnastics and contact sports injuries. Boards, platforms, and pool...