Blog posts
Learn more from RockTape
Follow your passion whatever that may be | Rocktape Go Stronger Longer
I need to show my children passion. For me, that passion manifests in running but whatever your passion is, I hope the people around you can see it.
Foot Pain? What to do? How Rocktape Kinesiology Tape could help you
At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it.
Ankle sprains in cutting sports what to do? | Rocktape can help
If somebody has regular ankle sprains when they play a cutting sport, there are things that can be done to help improve their stability and motor control
Pregnancy and Rocktape, Your BFF in the third trimester! - RockTape
A few days of relief from any pregnancy discomfort is a blessing. RockTape can instantly provide relief to the discomforts of a growing baby bump.
Why I use Rocktape in my practice | Helping patients mitigate pain.
In my practice we help improve circulation decrease tension, pain and overall improvement of their function and movement but what happens when they go home?
FMT Files - Out With The Old, In With The New - RockTape
In this episode of the FMT files we’re keeping up with the Jones’ and talking all things new. You asked for cupping so we gave you cupping. You asked for...
FMT Files - Your New Favorite Series - RockTape
Hey guys, Maestro here! Formally known as Shante Cofield, DPT– I am one of many on the RockTape Instructor Team. I wanted to take a moment to announce a new...
Tight hips? My favorite warm-up exercises - RockTape
My top warm-up exercises for tight hips because you need warm-up exercises that will include your mobility and your neuromuscular activation.
