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Balancing Guilt and Joy - RockTape
My mama guilt has been running high as of late, pun intended. You see, for the past few months, I've been focused on several running goals:
Taping the Quad muscle for recovery - RockTape
Here is a video from Dr Ashley Worobec, Chiropractor and Rocktape Canada ambassador on how to tape the Quad with our 4" big daddy roll for optimal recovery.
Just Keep Moving - RockTape
Climbing, whether indoors or outdoors, is muscle memory at its finest – if you don’t use it, you lose it. Thanks to a series of very unfortunate events, my early...
Concussion rehab; the found benefits of aerobic exercises
Concussion rehab; Research that is in favor of low-intensity sub-symptom threshold aerobic exercise in managing acute and persistent concussion symptoms.
Tape the Rainbow! Get creative with your kinesiology tape!
Colour may alter the effectiveness of the tape application. This is not because different colours have different characteristics
How to make your fitness resolutions come true this 2019, while avoiding injury! - RockTape
You might be prepared to take on this new fitness regimen, but is your body? One of the most common causes of injury is simply “too much, too soon”.
Running Towards Greatness - RockTape
Meet Justin “Magic” Gallegos, a young athlete who has not let his battle with cerebral palsy deter him from pursuing his dream of long-distance running. Born in 1998 in Santa...
3 Exercises for 3 of the Most Common Office-Worker Injuries that you can do while at work
The real injuries of the office workplace stem from prolonged sitting sustained postures at a desk, and repetitive movements such as typing at a computer.
