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Effective plyometric performance and training| Exercise Prescription
This article will focus on the last component of effective plyometric performance and training: Central Nervous System Stimulation.
Banged and Bruised - Keeping Myself in the Game - RockTape
I tend to get banged up and bruised while training and competing. However, I have taken great strides to keep myself working at peak performance.
Exercise Prescription for the Specific Characteristics of the SSC - RockTape
how to improve the specific characteristics of the Stretch Shortening Cycle (SSC) and improve the neuromuscular system’s ability to generate force.
Developing the Shock Method Part 2: Exercise Prescription for the Specific Characteristics of the SSC - RockTape
With any motor performance regarding the stretch-shortening cycle (SSC), proper timing of force application is necessary to utilize the increased neural...
Rick Lau - RockTape
AT, DO “So doc how can I get back to playing?” “Well Rick you can always just stop.” That exchange with a surgeon in 2002 forever shaped Rick’s professional journey....
Tis the season to..... PUSH SLEDS!!! - RockTape
pushing sleds; I love the sled for training, Aerobic training can be polarizing for improving performance, recomposing bodies, and improving health.
Measures of fitness: Maximal Aerobic Capacity - RockTape
VO2Max measures how much oxygen your body can take in, transport, and utilize during exercise. measure your VO2Max at home. maximal aerobic capacity
Pliometrics vs Plyometrics: What's the difference - RockTape
PLYOMETRICS describe explosive and ballistic styles of exercises vs Pliometric exercise is when an eccentric muscle action
