Blog posts
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Time Under Tension - Hold ON! - RockTape
Building on my prior post on Tempo, Time Under Tension (TUT) is the next step in creating more targeted training programs
Tempo - Time to Stop and Smell the Flowers - RockTape
Reps, sets, and the movement are typically at the forefront. This limited view can hold your thinking about what a ‘typical’ repetition schemes’ stimulus is
The Comeback Track: Rebuilding Athleticism - RockTape
We all know that building back after an injury is a challenging experience, physically as well as mentally. In the moment, there is the injury itself —
Meet MoWaja! - RockTape
Meet Our newest Ambassador MoWaja! Mo Waja is a pickleball player currently competing at the 4.5 level, and is our newest RockTape ambassador as well as a sponsored athlete under...
WHY TRAINERS ARE USING ROCKFLOSS FOR MARATHON TRAINING, REHAB & PERFORMANCE - RockTape
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs.
Marathon Training With MS: The Benefits of Vibration Therapy
A modality that has been extremely important to my training success dating back to my MS diagnosis is vibration. At that time (10 years ago).
Don’t Trip – Running With Drop Foot - RockTape
Foot drop is a reduction in ankle dorsiflexion during the swing phase of gait, preventing flexing up the foot at the ankle.
The Role of the Coach - RockTape
The most common question I have when it comes to coaching is why have a coach if I am one myself? Couldn’t I just coach myself? Short answer, yes and...
