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RockTape for Work & Play - RockTape
Taking quality continuing education courses is easier said than done, However, insert RockTape education courses, concepts over techniques for the win
Learnings from Pro-Pickleball player, Kim Brent - RockTape
I sat down with Kim Brent, pro-pickleball player, coach, teacher, and parent, to chat a bit about what balancing and building training looks like for a pro!
Training Variety - Over-reliance of Classical Training - RockTape
The term “training” has a specific form in your mind. For weightlifters, it's the snatch, clean and jerk, and squat for the powerlifter it is...
Post-competition Debriefs - Learning and Making Progress - RockTape
There is just as much to do after than before a competition. I believe that post-competition debriefs are the most critical time.
Tourney Day? The first W you need is the Warmup: - RockTape
Two of the most significant gaps pre-Achilles rupture were: Warming up before play/compete, Cooling down after the game/event had wrapped. warmup
For Size and Fat Loss_ Levergaing GBC Training - RockTape
For Size and Fat Loss_ Levergaing GBC Training With the recent resurgence of some of the late Charles Poliquin’s work, I thought I would pay homage to one of my...
Integrating strength training and conditioning. - RockTape
The term strength and conditioning is thrown around a lot nowadays in the fitness industry. Many times it’s associated with high-performance coaches...
What’s in your kit?: Packing fitness into your lifestyle - RockTape
Packing fitness into your lifestyle When lockdowns became the reality (and eventually the norm) in 2020, it had an immediate and challenging impact on many aspects of life beyond our...
