Blog posts
Learn more from RockTape
Kinesiology Tape 101: How RockTape Can Help You Move and Recover Faster
Musculoskeletal (MSK) disorders are one of the leading causes of disability worldwide, accounting for significant economic and personal burdens. Despite their prevalence, MSK disorders are often under-addressed, primarily due to...
Chronic Pain & Interoception: Unlocking the Body’s Inner Language
Interoception refers to the body’s ability to sense and interpret internal signals, such as heart rate, hunger, temperature, and even pain. In manual and movement therapy, understanding interoception allows practitioners...
Got Tight Hamstrings? Kinesiology tape can have an immediate effect on hamstring flexibility.
A study from 2023 found that the application of kinesiology tape to the hamstring muscles of healthy, young females could significantly improve the extensibility of the hamstrings within a very...
Elevating Performance: The Use of RockTape for Olympic Athletes
When it comes to the pinnacle of athletic achievement, few events captivate the world’s attention like the Olympic Games. These elite athletes push the boundaries of human performance, showcasing strength,...
Rule the Tool: A Patient Centered Manual Therapy Approach
In the ever-evolving field of manual and movement therapy, there is a growing recognition of the need to shift from traditional, isolated treatment approaches towards more integrated, holistic models. Traditional...
Harnessing Somatic Interventions Coupled with ‘Curiosity’ for Longer Lasting Chronic Pain Relief
Chronic pain is a multifaceted phenomenon that not only impacts our physical well-being but also influences our perceptions and experiences. While traditional approaches to pain management often focus solely on...
Reimagining Running Rehab: How RockTape & RockPods Hack the Nervous System for Faster Recovery
Runners don’t just push physical limits; they battle entrained neural pathways stuck in threat mode. Traditional rehab often overlooks this brain-body dialogue, leaving athletes trapped in cycles of pain and...
Maximizing Performance: RockTape as an Ally to Football Players
RockTape is a great neurosensory tool essential for preventing, caring for, and recovering from common football injuries.
