Blog posts
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Postural Taping for Runners - RockTape
As any athletic trainer marathon training would, Mitch Hauschildt has a foolproof game plan for optimizing runners’ performance during pre-marathon runs.
Increasing Sensation for MS Patients With IASTM - RockTape
Neuropathy is one of the most frequent symptoms that dramatically reduces the quality of life for patients with Multiple sclerosis (MS).
Speed Kills! One of the greatest performance indicators for any sport is speed - RockTape
Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple.
Resisted Running - A Tool for Everyone - RockTape
Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running.
Detraining and Resensitizing - RockTape
Detraining - the loss of adaptations acquired from physical training due to inappropriate levels of adaptive stimulation.
Building A Better Mindset: From One Human to Another - RockTape
Mindset | Blog is all about the tools and resources that I have used to help develop my mental strength and allow me to continue working towards my goals
Not flexible? Roll those feets! - RockTape
Not flexible? Roll those feet! Missing some flexibility is less than ideal, watch this video from RockTape ambassador Rick Lau.
Goal Setting Deep Dive - Beyond S.M.A.R.T. Goals - RockTape
Goal setting is arguably the most important step to make any meaningful behavior change. Let's be S.M.A.R.T setting appropriate goals.
