Blog posts
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Back Pain* Remedy - Weight of the World on Your Back? - RockTape Canada
As a registered massage therapist, I see a large number of clients with chronic back pain. The majority are people who spend a lot of time sitting.
The "Rules" That Guide Us - Flexibility Within a Framework - RockTape
We are always hesitant to use the term “rules” when outlining our RockTape taping philosophy. Rules tend to constrain a clinician or movement professional.
Taping 101 - Quad Tendron Rupture Recovery with RockDoc Brad Norris - RockTape Canada
Although we have a “standard” taping strategy for knee pain, any specific taping option is always negotiable. Patient feedback guides taping nuances.
Elizabeth Frey - RockTape
Liz completed a Bachelor of Science and Bachelor of Health and Physical Education at Queen’s University. She continued her education at the University of Toronto where she completed a Master’s...
Movement Matters - by Brad Norris - Move Well First, Then Move Often, Then Load Regularly
Movement truly matters, but at a time when everyone is looking for convenient fitness options, the default is to throw anything and everything at the body.
Get to Know the Sport of Roundnet - RockTape
Hi, I am Jordi, RockTape’s newest Roundnet athlete. Roundnet is a 2v2 sport and begins when the serving team hits the ball on the net.
Treating a Swayback Horse - Equine Kinesiology Taping
Today on the blog we are talking about one of my most exciting case studies, Rusty! Rusty is a swayback horse who I first used in a Case Study for...
Managing Injuries and the Mental Battle - CrossFit Athlete Chantal Bouchard
Dealing with injuries as a competitive CrossFit athlete is not easy. In 2018, I injured my right shoulder while doing a ring muscle up.
