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Jumper's Knee Recovery - Episode 2 - RockTape Canada
Athletes who participate in sports that require repetitive jumping or decelerating quickly from high speeds, commonly experience knee pain.
Unlock Shoulder Function - Opening Up Thoracic Spine
The shoulder is one of the most complex regions of the body. But before we address shoulder function, let's chat for a minute about the idea of continuity.
Jumper's Knee Recovery - Episode 1 - RockTape Canada
Athletes in sports that require repetitive jumping, or decelerating quickly from high-speed, commonly experience knee pain called Jumper’s Knee.
Meet Emily Picks! - Canadian Bobsleigh Pilot - RockTape
My name is Emily and I’m super excited to be one of RockTape’s newest athletes. I’m an 18 year old pilot in the fastest sport on ice- Bobsleigh.
Shin Splints: Feeling the Burn, Not in a Good Way - RockTape
Shin splints are one of the most common issues that athletes and weekend warriors encounter. Typically experienced by runners, it also occurs elsewhere.
Pride with Chantal Bouchard and RockTape Canada - RockTape
“Whatever our differences, we are all the same” Growing up, I was not the girly girl type. I didn’t like to play with barbies or brush my hair...
Mobilizing the Working Warrior with RockTape Mobility - RockTape
The demands of the working world are increasing exponentially. We live with our phones as a constant companion and our free time seems to be dwindling.
Getting Back in the Game - Tips for a Safe Return to Exercise - RockTape
Consistent exercise is an important facet of maintaining good health, but the ‘how’ is just as, if not more, important than the ‘why’.
