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Knee pain? dont sweat! Iliotibial Band Syndrome De-Mystified
Have you ever had a niggle in your knee or hip? everyone eventually suffers from outer hip and or knee pain. more on Illiotibial injuries here!
Core Principals: Stability & Motor Control - RockTape
Being able to control your core and stabilizing muscles maybe even more important to your performance than strength training. Stability is key!
Triathlon Chronicles: Cyclists Thumbing it to Pain | wrists pain
Spending untold hours on the bike comes with an accumulation of wear and tear on your wrist. Are you experiencing pain in the wrist close to the thumb?
Land Bound: Dry-land Training for Triathletes - RockTape
As an aspiring triathlete in the midst of a lockdown, I have been searching for ways to become a better swimmer without actually being in the water.
Tennis Elbow 101 - Tips to Speed Your Recovery - RockTape Canada
When working with a competitive tennis club, one of the most common complaints that I encounter is elbow pain; specifically, on the outside of the elbow.
How I Manage Being a Competitive Athlete and a Full-time Social Worker - RockTape
Step 1: I wake up early and write down my daily goals. Step 2: I set a routine and follow it. I always get more accomplished this way.
Rotator Cuff Pain Relief - Just Keep Swinging - RockTape
The shoulder is arguably one of our most mobile joints, and the most common site of injury. With its complex shape and rotator cuff support system ...
Soothing the Sole - Treating Plantar Fasciitis - RockTape
Have you experienced foot pain as you take those first steps out of bed? Plantar fasciitis is one of the most common causes of foot pain in athletes.
