Follow along with Winnipeg RockDoc Tyler Chliboyko from the Wellness Institute for his pre-run mobility session using RockFloss, RockBalls Infinity and RockTape kinesiology tape. Whether you’re new to running, or a regular trailblazer, it’s always...
Trail running has a ton of benefits for practitioners of the sport, as well as some unique challenges and injuries. Probably the main problem trail runners face is an acute ankle sprain, and taping may help prevent sprains and can certainly be helpful in the...
