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Highlights from FMT Movability at Brooklyn Athletic Club - RockTape
This course was taught by one of our master instructors, Mitch Hauschildt!
Meet Team RockTape: Teen CrossFit Superstar Ashleigh Wosny - RockTape
RockTape: Tell us a little about yourself and how you got started in CrossFit. Ashleigh: I started CrossFit about two years ago. My main sport was soccer and I played...
RockTape and UHC: Kinesiology tape for cycling recovery and performance - RockTape
We reached out to the UnitedHealthCare Pro Cycling team to get their thoughts on RockTape Kinesiology Tape. Check them out below! When did you first begin using kinesiology tape and...
Kennedy on Fitness - RockTape
Kennedy on Fitness byStefano Scalia |0 comments Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative...
The "0%" - Kinesiology Tape Doesn't Make You Stronger - RockTape
0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology...
Strength Training for Runners - RockTape
Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on...
Use Your Hook Grip When Things Get Heavy - RockTape
People who put heavy weights onto a barbell have a love/hate relationship with the hook grip. On the plus side, the hook grip gives you a rock-solid grip and allows...
Sit Less, Live Longer - "Sitting is the new smoking"
It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting...
