Blog posts
Learn more from RockTape
Sit Less, Live Longer - "Sitting is the new smoking"
It’s no secret that sitting is bad for your health. The problem is that, at least here in the USA, a lot of everyday work and life is centered on putting...
Quick and Easy Foam Rolling for Performance and Recovery - RockTape
Like just about every other topic that relates to your health, you’ll find two kinds of articles on foam rolling: those that say it’s awesome and the others that say...
Make the Most of Your Injury Recovery
Injury is a fact of life for us, whether we’re high-level athletes or doing casual workouts and regardless of the sport. It’s inevitable that if you’re using your body the...
Kiss the Wall If You Want to Improve Your Handstands
At first glance, walking around on your hands probably doesn’t seem all that “functional,” but the trend in CrossFit today is to expect spending a fair amount of time upside-down,...
Is Your Training Killing Your Immune System?
While training certainly has more positive benefits than negatives, be aware that it can also send your immunity into a nosedive. The end of the year is a stressful time...
How to Know What Flavor of Runner’s Knee You Have - RockTape
Knee problems and running go hand-in-hand, unfortunately. And “runner’s knee” is such a generic term that it can’t even be considered a real diagnosis. Sadly, a lot of healthcare providers...
Don't let yourself down - balancing life and training
Maintaining balance in life seems to get harder as life goes on. Work, family, kids, nutrition, training, trying to have fun once in a while and doing it all in...
Courtney Conley
DC Dr. Conley graduated Magna Cum Laude from the National University of Health Sciences with a Doctorate in Chiropractic in 2003. She also holds a B.S in Kinesiology and Exercise...
