Post-competition Debriefs – Learning and Making Progress Coaches and athletes pour a lot of time into the build-up to competition; however, there is just as much to do after, and I believe having a routine to breakdown the discussion after. I believe that...
Tourney Day? The first W you need is the Warmup: Looking back on my sports history, two of the most significant gaps pre-Achilles rupture were: 1. Warming up before beginning to play/compete 2. Cooling down after the game/event had wrapped During my recovery, these...
