For Size and Fat Loss_ Levergaing GBC Training With the recent resurgence of some of the late Charles Poliquin’s work, I thought I would pay homage to one of my first exposures to one of his popularizations: German Body Composition (GBC). This will not be a...
Integrating strength training and conditioning. The term strength and conditioning is thrown around a lot nowadays in the fitness industry. Many times it’s associated with high-performance coaches and experts working with only the highest caliber of athletes. However,...
Packing fitness into your lifestyle When lockdowns became the reality (and eventually the norm) in 2020, it had an immediate and challenging impact on many aspects of life beyond our homes — including access to regular team sports, athletics facilities, and, of...
