Speed Kills! One of the greatest performance indicators for any sport is speed – pure and simple. Whether you’re a team, sprint, field, or endurance, the faster athlete will always have the advantage. However, that isn’t to say that speed is the only characteristic...
Resisted Running – A Tool for Everyone Resisted running | Typically relegated to sprinting individual athletes, resisted running is a novel method of creating additional demands for running. The academic literature is not entirely sold on whether resisted...
