Measures of fitness: Maximal Aerobic Capacity When setting goals for one’s self, these goals must have particular characteristics. One of these characteristics is measurability. Measurability in this context is a metric that reflects a current position and a change...
Pliometrics vs Plyometrics: What’s the difference In the western world of fitness and sports performance, the term PLYOMETRICS gets thrown around to describe explosive and ballistic styles of exercises. However, this misuse of the word has led to a...
