A year ago (2015) in Sdiscomfort*, the real battle was expected to be between the Americans and the Europeans (also known as three Icelanders and a Finn). But Team Europe had a shocking last-place finish and never really gained any traction in the two-hour event. This...
Keep your favorite runners going stronger longer with these top picks from RockTape runners. 1. vívosmart® HR $150 (on sale now for $100) This activity tracker comes with wrist-based heart rate and smart notifications. It counts steps, calories and floors...
Why did you get into physical therapy? I half joke I wanted to wear gym shoes, sweat pants, and not shave every day. It’s only a half joke. I graduated from college with a degree in Exercise Science, and ended up working for a large health club, in their...
Do you set the pace for your fitness crew? Do any or all of these signs apply to you? Then you’ve got yourself a fitfam! Whether you share a lot, a little, or everything with your fitfam, we’ve got a little something for everyone on this list. This is a...
