Our very own RockTape UK’s Paul Coker wrote up agreat piece over at Breaking Muscle about

My experience of sticking tape on thousands of patients, running hundreds of taping workshops for health professionals, and taping myself whenever I hurt, is that tape works. It does cool and surprising stuff to reduce discomfort* and improve movement. But I also hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.

Here are four most commons myths I hear, along with reasoning to the contrary.