Follow along with Winnipeg RockDoc Tyler Chliboyko from the Wellness Institute for his pre-run mobility session using RockFloss, RockBalls Infinity and RockTape kinesiology tape. Whether you’re new to running, or a regular trailblazer, it’s always...
Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a...
