Packing fitness into your lifestyle When lockdowns became the reality (and eventually the norm) in 2020, it had an immediate and challenging impact on many aspects of life beyond our homes — including access to regular team sports, athletics facilities, and, of...
Detraining and Resensitizing Detraining – the loss of adaptations acquired from physical training due to inappropriate levels of adaptive stimulation. Detraining must be avoided for many athletes, weekend warriors, and exercise enthusiasts. However, you need not...
Mindset and Mental Strenght From One Human to Another In high-performance professions, a person’s raw physical ability or talent rarely prevents them from achieving their best. More likely than not, what is between the ears separates these individuals. The mind is...
Missing some flexibility watch this video from RockTape ambassador Rick Lau. Get some mobility tools here Rick Lau, B.Sc., CAT(C), D.Sc.O., DO(Q), Instructor – RockTape Canada, Therapist – Wrestling Canada Lutte, Therapist – Taekwondo...
Goal Setting Deep Dive – Beyond S.M.A.R.T. Goals “If you fail to plan, you are planning to fail.” — Benjamin Franklin Goal setting is arguable the most important step when trying to make any meaningful behavior change. To discept the above quote in more depth;...
Exercise Prescription for the Specific Characteristics of the SSC We have come to the third and final part of developing the shock method. This article will focus on the last component of effective plyometric performance and training: Central Nervous System...
