When it comes to applying kinesiology tape, we’ve always said to tape movement; not muscles. This philosophy applies to every patient and/or athlete ever to adorn themselves in that colorful sticky goodness — regardless of your fitness level, you have the...
We all want to see growth in our professional and personal lives. When it comes to success in our industry, there is one of those age-old quotes that quickly comes to mind… ”Itʼs not WHAT you know, it’s WHO you know…” Ten years into my career as an athletic...
Is the bruising during cupping therapy bad? Why does it happen? Should I want that reaction? How intense should it be? On this episode of the RockTape Podcast, we dive into soft tissue and explore the science behind the reaction that creates these marks. – Dr....
Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set...
Are you one of the people with a roller sitting in a dusty corner in your house because it does NOTHING for you – or, even sadder – someone who rolls out for hours after rough workouts, all to no avail? Well don’t give up just yet! If the roller’s not...
Welcome to the RockTape podcast, where we cover the latest and greatest in sports medicine / rehabilitation products and education. Nerd out about mobility, stability, healthcare today and the tools of the trade with master RockTape FMT instructor Dr. John Campione,...
