Foot pain, an issue that crops up! At some point in most people’s lives, Foot pain will be an issue that crops up. Sometimes we can pinpoint exactly what caused it, but other times it seems to just appear out of nowhere. There are as many treatments for pain in the...
My top warm-up exercises for tight hips https://live-rocktape-canada.pantheonsite.io/wp-content/uploads/2018/10/video-1539706710.mp4 If you’re like me, you need to jump into the gym and get the work done. The problem is you can get stuck with tight...
“How do I prevent myself from getting injured?” Therapists are familiar with this question, and the answer is complex. Accidents happen, and oftentimes, even with the best monitoring techniques, no one sees them coming. That being said, you can reduce your risk of...
Running Old School Every year, my running club hosts an annual event called the “Blue Ribbon Run.” It’s an 8km race, but the concept is unique; at the start of the event, runners have to take off their watches and write down their predicted finishing time. The...
Ankle sprains in cutting sports I was inspired to write this post by something I overheard recently. I spent my weekend playing in a local frisbee tournament and saw my fair share of ankle rolls and ankle sprains. I overheard somebody giving the advice of wearing high...
