How to make your fitness resolutions come true this 2019, while avoiding injury! It’s that time of year again, the gyms are packed, busier then they have been all year. You’ve got your fresh new shoes that you got for Christmas, a new FitBit that you got for a steal...
Office Worker Injuries When you hear “workplace injury” one might think of falling down a set of stairs, or burning oneself after spilling a hot cup of coffee. If you actually work in an office, you would know that those are not the true workplace injuries that office...
Meet our newest RockTape Ambassador, Amanda Benaim; BKin (Hons), MScPT Amanda has years of experience working with sports teams, fitness training, and providing health care services. As a Physical Therapist, Amanda strongly believes in treating the body with a...
Preparation for the CrossFit Open, Technical mistake #1 : Using conventional deadlift. It’s that time of the year where planet CrossFit is ALL in the Open. In a couple of weeks, you will be surrounded by hundreds of video strategy to help you to get the best...
New video from our Ambassador and Chiropractor Ashley Worobec on how to Use Rocktape to create grips to protect your hands when doing lots of pullups or lifts. Get Your Tape Here By Ashley Worobec, Chiropractor and Rocktape Ambassador
