Meet Molly. A naturally gifted athlete since childhood, and later, a record-breaking All-American field hockey MVP. Today she’s part of team RockTape… and running across the USA, from Santa Monica to Montauk. Why? So challenged athletes can stay in the...
“What courses have you taken?” is a common, and potential deeply personal, question among healthcare professionals. As a healthcare provider we’re molded by our experiences, our patients, our colleagues, and the courses we decide to attend – all in the...
As exciting as traveling can be, it can also be very hard on your body, particularly if you are sitting on a plane or in a car for a long period of time. This combined with sleeping in an unfamiliar bed and the general stress of switching up your routine can lead to...
As a Certified Personal Trainer, long-term chronic pain patient, and movement junkie, I’ve experienced firsthand just how vital movement is to our quality of life (or lack thereof). Indeed, modern science has made remarkable advances as it pertains to both the biology...
Meet Kayla Caldwell, a multi-talented athlete whose disciplines have ranged from gymnastics to CrossFit to powerlifting. Recently named the Next Olympic Hopeful in weightlifting, the Ohio native was born with fitness in her blood. A five-foot-three powerhouse,...
