Dream Big, Recover Better: Why sleep is important and how to improve it. Sleep is a crucial component of overall health and well-being, and it is especially important for athletes who need to perform at their best. While the benefits of quality sleep are clear, many...
Happy Feet: Plantar Fascia Management Plantar fasciitis is a common foot condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It is characterized by both pain and stiffness in the heel and arch of the foot. This...
Kinesiology taping for bunion toe, specifically Hallux Valgus, is a therapeutic treatment that is showing some scientific support. Hallux Valgus is a condition in which the big toe bends outward, away from the foot. It typically appears as a painful bump on the inner...
Post-Surgical Management of Scars Kinesiology tape is gaining traction in recent years as an effective alternative to traditional medical treatments associated with post-surgical rehabilitation. RockTape, a prominent form of kinesiology tape, is made of an elastic...
Musculoskeletal Disorder (MSD) Mitigation – First Aid Tactics for the Worker Kinesiology tape is an elastic and breathable fabric tape that is used, for decades, to reduce muscle soreness and improve the range of motion in the joints. It is often used by...
