The RockTape Blog

Words of Pain As the old saying goes, sticks and stones may break my bones but words will make pain chronic…..or something like that.  As treatment providers in each of our respective fields, when a client comes to see us they typically hold us in high regard as they...

Dream Big, Recover Better: Why sleep is important and how to improve it. Sleep is a crucial component of overall health and well-being, and it is especially important for athletes who need to perform at their best. While the benefits of quality sleep are clear, many...

Happy Feet: Plantar Fascia Management Plantar fasciitis is a common foot condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of the foot. It is characterized by both pain and stiffness in the heel and arch of the foot. This...

Kinesiology taping for bunion toe, specifically Hallux Valgus, is a therapeutic treatment that is showing some scientific support. Hallux Valgus is a condition in which the big toe bends outward, away from the foot. It typically appears as a painful bump on the inner...

Post-Surgical Management of Scars Kinesiology tape is gaining traction in recent years as an effective alternative to traditional medical treatments associated with post-surgical rehabilitation. RockTape, a prominent form of kinesiology tape, is made of an elastic...

Want to take a deeper dive, click on the link below for more information on the effects and benefits of kinesiology (elastic therapeutic) tape. Tape Facts