How To Fix Valgus Knees and make your squats better Have you ever watched yourself doing squats in front of the mirror at the gym? What are your knees up to? Are they tracking forwards in a straight line, or do they buckle inward (valgus)? Not sure? Give it a try …...
Knee pain? Iliotibial Band Syndrome De-Mystified Have you ever had a niggle in your knee or hip? Weekend warriors or professional athletes, no matter who you are, or you’re level of athleticism, everyone eventually suffers from outer hip and or knee pain....
