Therapy Considerations for the Flexion-Intolerant Low Back Low back injuries are extremely prevalent amongst athletes who compete in powerlifting, weightlifting or Crossfit. As a performance therapist, I often treat athletes who are flexion intolerant and have...
Balancing Guilt and Joy My mama guilt has been running high as of late, pun intended. You see, for the past few months, I’ve been focused on several running goals: first up is an early Spring half-marathon, then a few 10ks, followed by the pinnacle of my...
Me.Ed, D.Ac Brad Norris is a kinesiologist / exercise physiologist and strength coach. He earned a Master’s Degree with a specialist in exercise science and biomechanics from East Tennessee State University. He is also a former member of the Canadian National...
