We worked hard on compiling the best information and exercises on human movement for our new mobility line, including amazing exercises for foam rolling, mobility balls, and bands (both therapy bands and resistance bands.) We believe everyone should have access to...
It’s time, RockTape army. The 2015 Movement Summit is upon us. We’re already filtering in to Colorado in preparation for a weekend of movement madness. We’ll see you at ProjectMOVE on Saturday and Sunday. If you opted in to the PMT certification on...
At RockTape, we’ve made a promise to keep people moving stronger and longer. Part of that promise is giving people the tools and knowledge about how to fix themselves. Which is why we’re incredibly excited – and proud – to introduce our...
